L-Style Tip of the Week presented by Liporidex

This weeks L-Style Tip of The Week is presented by Liporidex Sponsored Athlete and National Bikini Competitor, Melissa Lorenzo. Learn how to do the perfect stiff-legged deadlifts, a perfect workout that focuses on the back of the legs (hamstrings), core, and helps build lower back strength.

Stay tuned each week for the L-Style Tip of the Week for healthy recipe ideas and more helpful exercise tips!

Foods That Help You in Burning Belly Fat

It is no surprise that everybody has some belly fat, even the fittest people who have flat, defined abs. Although it is normal, too much belly fat can certainly affect your overall well being in a way that other fat does not. Some of your fat is right under your skin, while other fat is deeper inside and around our liver, lungs, heart, and other organs. There are some foods that can work as great belly fat burners, and provide you with the best possible results. Let’s have a look at some of the foods that work as great abdominal fat burners:

• Oatmeal – your routine morning snack schedule can affect your blood-sugar level. However, you can replace your regular snack with oatmeal as it stays in your abdomen for hours and made you feel less hungry.

• Almonds & other nuts – nuts slim your abdomen by keeping it filled. A recent study showed that people who ate nuts or almonds felt full longer compared to those who ate rice cakes. You can consume twenty-four almonds a day to ease your hunger pains, without overfilling on calories.

• Olive oil – everyone requires a little fat, as it helps to control appetite. You can go for monounsaturated fats, such as olive oil. This type of oil will keep your cholesterol levels under control, and satisfy hunger.

• Eggs – eggs hold vitamin B12, which your body needs to metabolize fats. Researchers have discovered that individuals who consumed eggs for breakfast regularly lost more pounds compared to those who consumed bagels.

• Whole grains – the right types of carbohydrates are good for your overall health. You should add whole grains into your diet, as their high amounts of fiber prevent you from getting hungry as often.

• Iced tea – particularly green tea, is packed with antioxidants that have been established to speed up metabolism. According to Swiss researchers, tea drinking subjects burn an unbelievable additional 266 calories per day compared to those who refrain.

With all these foods offering great weight loss benefits, now you don’t need to invest in expensive fat burners.

Fat Burner Supplements - Buyers Guide

The secrets behind getting in the best shape are always about smart training and good nutrition. However, finding the best fat burner can enhance your efforts to burn even more undesired fat, and to truly expose your best body. With the huge availability of fat burners and diet supplements on the market, you might be wondering which one to choose. However, by answering a few questions you can go with the best fat burner or supplements available on the market.

What type of boost do you want your fat-burning supplement to offer?

If you are looking for a serious amount of energy, you are in luck as most fat burners offer a lot of stimulants. The most standard stimulant used is caffeine. Products that list the amount of caffeine on the label allow you to know how much kick you can anticipate, with anything beyond 200mg being considered effective. Meanwhile, more companies nowadays are mixing milder stimulants that offer you a little boost, but last for longer. If this is appealing to you, search for products that contain therobromine, gurana, yebra mate, tyrosine and kola nut.

Do you wish to improve brain function & mood?
 

Your mental perception & mood can suffer when you cut out calories while dieting. If you discover that when you diet you cannot remember where you left your gym bag, or feel a bit down, then ingredients such as huperzine A, dimethylaminoethanol, mucuna pruriens and vinpocetine can assist to enhance your mental sharpness and boost your mood as well.

Do you need to fight a carb obsession?
 

If you require your supplement to aid you in lessening the damage that results from eating too many carbs, search for one that contains white kidney bean extracts, which is a carb blocker that reduces the quantity of carbs your body absorbs.

Do you want to reduce stress?

 

If you feel you are under continuous stress, then you can consider a fat-burner that aids you in managing strain and lowering cortisol levels.

Do you want a fat burner to help decrease appetite?
 

The key to weight loss is burning more calories than you take in. If you have an issue consuming less, a fat-burner that has additional hunger suppressants can help a lot. You can look for products that contain ingredients like simmondsin, glucomannan, capsaicin, and Hoodia gordonii.

No matter whether you are looking for best fat burner for men or best fat burner for women, you always need to combine them with a good exercise program in order to get the best result possible.