L-Style Tip of the Week presented by Liporidex

This weeks L-Style Tip of The Week is presented by Liporidex Sponsored Athlete and National Bikini Competitor, Melissa Lorenzo. Learn how to do the perfect stiff-legged deadlifts, a perfect workout that focuses on the back of the legs (hamstrings), core, and helps build lower back strength.

Stay tuned each week for the L-Style Tip of the Week for healthy recipe ideas and more helpful exercise tips!

Foods That Help You in Burning Belly Fat

It is no surprise that everybody has some belly fat, even the fittest people who have flat, defined abs. Although it is normal, too much belly fat can certainly affect your overall well being in a way that other fat does not. Some of your fat is right under your skin, while other fat is deeper inside and around our liver, lungs, heart, and other organs. There are some foods that can work as great belly fat burners, and provide you with the best possible results. Let’s have a look at some of the foods that work as great abdominal fat burners:

• Oatmeal – your routine morning snack schedule can affect your blood-sugar level. However, you can replace your regular snack with oatmeal as it stays in your abdomen for hours and made you feel less hungry.

• Almonds & other nuts – nuts slim your abdomen by keeping it filled. A recent study showed that people who ate nuts or almonds felt full longer compared to those who ate rice cakes. You can consume twenty-four almonds a day to ease your hunger pains, without overfilling on calories.

• Olive oil – everyone requires a little fat, as it helps to control appetite. You can go for monounsaturated fats, such as olive oil. This type of oil will keep your cholesterol levels under control, and satisfy hunger.

• Eggs – eggs hold vitamin B12, which your body needs to metabolize fats. Researchers have discovered that individuals who consumed eggs for breakfast regularly lost more pounds compared to those who consumed bagels.

• Whole grains – the right types of carbohydrates are good for your overall health. You should add whole grains into your diet, as their high amounts of fiber prevent you from getting hungry as often.

• Iced tea – particularly green tea, is packed with antioxidants that have been established to speed up metabolism. According to Swiss researchers, tea drinking subjects burn an unbelievable additional 266 calories per day compared to those who refrain.

With all these foods offering great weight loss benefits, now you don’t need to invest in expensive fat burners.

Fat Burner Supplements - Buyers Guide

The secrets behind getting in the best shape are always about smart training and good nutrition. However, finding the best fat burner can enhance your efforts to burn even more undesired fat, and to truly expose your best body. With the huge availability of fat burners and diet supplements on the market, you might be wondering which one to choose. However, by answering a few questions you can go with the best fat burner or supplements available on the market.

What type of boost do you want your fat-burning supplement to offer?

If you are looking for a serious amount of energy, you are in luck as most fat burners offer a lot of stimulants. The most standard stimulant used is caffeine. Products that list the amount of caffeine on the label allow you to know how much kick you can anticipate, with anything beyond 200mg being considered effective. Meanwhile, more companies nowadays are mixing milder stimulants that offer you a little boost, but last for longer. If this is appealing to you, search for products that contain therobromine, gurana, yebra mate, tyrosine and kola nut.

Do you wish to improve brain function & mood?
 

Your mental perception & mood can suffer when you cut out calories while dieting. If you discover that when you diet you cannot remember where you left your gym bag, or feel a bit down, then ingredients such as huperzine A, dimethylaminoethanol, mucuna pruriens and vinpocetine can assist to enhance your mental sharpness and boost your mood as well.

Do you need to fight a carb obsession?
 

If you require your supplement to aid you in lessening the damage that results from eating too many carbs, search for one that contains white kidney bean extracts, which is a carb blocker that reduces the quantity of carbs your body absorbs.

Do you want to reduce stress?

 

If you feel you are under continuous stress, then you can consider a fat-burner that aids you in managing strain and lowering cortisol levels.

Do you want a fat burner to help decrease appetite?
 

The key to weight loss is burning more calories than you take in. If you have an issue consuming less, a fat-burner that has additional hunger suppressants can help a lot. You can look for products that contain ingredients like simmondsin, glucomannan, capsaicin, and Hoodia gordonii.

No matter whether you are looking for best fat burner for men or best fat burner for women, you always need to combine them with a good exercise program in order to get the best result possible.

Liporidex Proud to Launch Two New Formulas at the Iconic Mr. Olympia Expo 2014

Spin the Wheel of Champions to win FREE stuff, and meet our beautiful and talented L-Style Ambassadors Deborah Mynatt and Giovanni Long, and Sponsored Athlete Melissa Lorenzo! Visit booth #409 to get sample of our newest fitness formulas. 

Don't miss the opportunity to win a Liporidex Deluxe Gym Bag filled with product, merchandise, and a Fitbit!

Liporidex Deluxe Gym Bag

YES I WANT TO BUY SINGLE USE CONVENIENCE PACKS NOW!

Are Herbal Diet Supplements the Ultimate Solution for Safe and Natural Weight Loss?

With the shocking increase in obesity, more people are heading towards herbal diet pill as a secure substitute to notorious prescription medicines. There is huge demand for pills or supplements that exploit the organic ingredients that the artificial substances are attempting to copy. Unlike their synthetic counterpart, herbal diet supplements are designed to help encourage your metabolism organically.

Like the simulated constituents in several weight loss medicines, herbal diet supplements encourage your metabolic but perform so by offering your body with what exactly it requires to accomplish so organically, not by adding harmful synthetics. Several numbers of herbs could be discovered in weight-loss pills. Some hold just 1 extract, while other holds several herbal extracts along with minerals, vitamins & other nutrients that not just help encourage weight reduction but also motivate overall well being.

The more all-inclusive formulas are possibly more productive, since the ingredients they hold can work collectively to pace up metabolism, amplify thermogenesis, control hunger, boost power, enhance mood, amongst other advantages. Herbal diet pill, when utilized in combination with a great exercise and nutrition plan, can greatly enhance your possibilities of healthy weight reduction. Instead of providing a false assurance of overnight weight decrease, they offer you the possibility to put in another natural transformation to your lifestyle.

Some herbal extracts that showed extreme promise are bitter orange, green tea, gorodonii, and hoodia, among others. For your knowledge, ephedra is one of the most productive natural weight-loss supplements that was prohibited by FDA a few years back because of the health complications it sourced.

Not like prescription medicines, herbal diet tablets can be purchased over the counter and also found online. However, you need to make sure about the herbal products and research what ingredients the pills or supplements contain. Also, you need to check out the customer reviews and testimonials before purchasing any herbal diet supplements.

Having weight issues isn’t just about how you look, but also it has several health risks that you might suffer in the future. Being bulky also adds strain to joints and ligaments, which causes extreme difficulty in your movement and performing regular activities. However, a proper herbal diet pill could be your all natural fat burner without any serious side effect. Though herbal pills aren’t the complete solution to your weight loss objective, but they could be your 1st step on a journey to look good & feel good.

Best Diet Pills for Women – What To Look For!

Most women are very conscious of their weight, as controlling weight is a must for them to maintain their beautiful appearance. Many people have tried several methods available but seem to be irritated with not finding any changes as far as their obesity is concerned. To combat these problems' now different diet pills are available that are manufactured according to the unique body requirements of women to make their peeling of weight not just effortless but also quicker.

The basic guideline of any weight losing program is to repress the desire to eat. For individual more fascinated in eating something most of the time, there’re more possibilities of obtaining weight as the time moves on. The best diet pills for women are consumed to repress the desire to eat more. Whatsoever your effort is for shaping your figure; that labor will be wasted, if you carry on to eat foods that are extremely high in calories. Females biologically have an extremely multifarious metabolism, with hormonal alternations that are always occurring. Additional precaution should be taken whilst taking best diet pills for female, as they shouldn’t have any adverse-effect from them.

There’re very unconstructive thoughts regarding diet pills, but you can ignore such a situation easily. All you need to do is choose the appropriate and trusted diet medications for female. With the range of diet tablets being so immense, people willing to lose the extra pound from their bodies, are abundance. Lots of inadequate and sub-standard pills are accessible on the marketplace and due to such reason; people have turned out to be anxious regarding using them.

For your knowledge, there’re so many effective diet pills available for women, and these pills are helpful in weight loss. Excess weight itself might guide to several health issues like heart problem, diabetes, kidney problems are more. If you are using diet pills that have side effects, then rather than decreasing the issue of overweight, it’ll only add more troubles and will guide to more severe health issues. If you have no patience about losing weight and want to get results overnight, you are more vulnerable to encounter the bad effects of dieting pills. Best diet pills will require adequate time from you in order to offer results that are long lasting. So why are you wasting your time? Just go for the best diet pills available and ensure your weight loss procedure is in safe hand.

How do Fat Burning Supplements Actually Work?

Fat burners are certainly not new to anyone. They have been utilized by athletes, gym aficionados and also overweight people to decrease weight and improve the strength of their exercises. There are many classes of fat burners, but the most renowned are called thermionic fat burners. Furthermore, these are known as ECAs, an acronym of the 3 common constituents’ ephedra, caffeine and aspirin.

Caffeine and Ephedra are renowned stimulants that influence the vital nervous system. For your knowledge, they can amplify your blood pressure and heart rate. This has the consequence of pushing more blood via your system, which sources your body temperature to increase which in result improves the speed calories are burned.

Though Aspirin is not a stimulant it can thin the blood and this have the consequence of raising the temperature resistant inside the body which allows caffeine and ephedra to have an immense effect. In the year of 2004, FDA prohibited ephedra as it extremely horrible side effects. Presently, supplement corporations utilize a milder & less productive form of ephedra known as pseudoephedrine. Apart from increasing the metabolic rate of body, fat-burning supplements also contain constituents that repress your appetite. For instance, soluble fibers originated from plants could slow down your digestive system that makes you feel full stomach for long time.

Chitosan is originated from the bones of fish, and several other aquatic animals are too general ingredients utilized in fat burning supplements. Chitosan attaches to fat molecules that increase their dimensions and create them solid for your digestive system to soak up. Several fat burning stuffs claim they will allow you to shed considerable weight without performing any exercises or workouts. Of course, this appeals to so many people who’re overweight & who do not like physical workouts. They are guides to think that swallowing a few weight loss tablets will make them slim. However, the truth is something else.

For fat burner pills or supplements to be productive, you require to intake them in combination with regular workout. Without proper workout, you’ll find the final results extremely unsatisfactory. While selecting a fat-burning supplement ensure you check out the ingredients cautiously so they do not comprise anything that is allergic to you. Always intake the prescribed dosage otherwise, you might end up with awful side effects. When it comes to best weight loss supplements, select a fat burner that has proven track record and supported with clinical research.